Peaceful Cycles: A Workshop Series for Teenagers
““Peace does not mean being in a place where there is no noise or trouble, but being calm in the midst of it all.”
— Anonymous
A unique four-part, in-person workshop series for teenagers to learn about, connect with, and honor their menstrual cycle.
peaceful cycles
This intimate and supportive space offers an opportunity to explore the understanding, relationship, and connection each participant has with her period.
Together, we’ll reframe self-care as a practice of empowerment—teaching teens how to listen to, trust, and care for their bodies.
In this small circle, participants will cultivate a sense of sisterhood and shared learning, while deepening their relationship with their body’s natural rhythm. Through grounding practices and guided reflection, they’ll begin to establish trust in the wisdom of their own physiology, recognizing instinct, intuition, and inner strength.
Participants Will Learn About
Anatomy and physiology of the menstrual cycle
Navigating physical and emotional symptoms
Empowerment through cyclical living—honoring the body’s natural rhythm in a non-cyclical world
This series is an invitation for young women to come home to their bodies, to understand their cyclical nature, and to embrace their menstrual cycle as a source of wisdom and power—a unique and vital superpower.
Facilitated by
Dr. Sylvia Silberman DO
Dr. Silberman is a physician specializing in Holistic Osteopathy at Paz Osteopathic Medicine.
Her work integrates Osteopathic philosophy with the first-hand teachings she received through direct study with:
Dr. Rosita Arvigo, creator of Abdominal Therapy Collective® and teacher of the Mayan Abdominal Massage tradition
Tami Lynn Kent, author of Wild Feminine and founder of Holistic Pelvic Care®
Dr. Clarissa Pinkola Estés, Jungian psychoanalyst and author of Women Who Run with the Wolves, whose teachings Dr. Silberman honors deeply through immersive study
Important Information
This series is not a medical evaluation or diagnosis.
No sex education content is included.
Open to all teenagers who have begun menstruating.
Especially supportive for those experiencing periods that are not regular, cramping, mood changes, long periods, short periods, clotting, dark brown periods or considering birth control for menstrual discomfort.
“Inviting the stillness of peace to radiate through our mind, body, and spirit.”
— Dr. Sylvia Orozco Silberman DO
This is a safe and sacred space, bathed in the wisdom and wonder of the body’s innate capacity to thrive and shine.
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Winter & Spring 2026 course scheduling